JOIN US IN STUDIO OR ONLINE 

Yoga Class Passes

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our  YOGA CLASS PASSES here.

For those of you who have grown comfortable practicing at home, VIRTUAL-ONLY CLASS PASSES will remain an option, $18 to drop in or $165 for 10 classes. We also have packs of classes (5-, 10-, 20-packs) for sale as well as unlimited class passes that are good for virtual and in studio classes so you can do a little of each. Check out all of our  YOGA CLASS PASSES.

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DEEP DIVE with Ramsay and Liz returns!

In this six-month series, we will dive deep into different practices and  techniques for a modern yoga practice. We will explore modern variations of classical poses to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. Class will be a 90 minute practice followed by a 30 minute discussion. Vist our special events page for more info.

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OTM Annual Ayurveda Fall Cleanse with Loren Winters

Kickoff meeting Sat, 11/1, 4-5pm

Cleanse runs 11/2 - 11/8


Ayurveda is a thousand-year-old health system that uses a wholesome diet and daily routines to prevent disease and promote healing. Twice a year, at the juncture of seasonal change, several days of cleansing are done to give your digestive system, the key source of balanced health, a chance to clear out, refresh, and restore itself. Signs that you could benefit from a cleanse:
lack of pep, sour taste in mouth, gassiness, irregular bowels, weight gain, skin irritations, allergies It is possible to see symptoms such as these clear up in a matter of days on cleanse.


For many years, Loren has guided the OTM community through Ayurvedic seasonal group cleanses. Previous cleanse community members are welcome back as well as those new to the Ayurvedic cleanse! The group format provides real-time insight and input as we go through this transformative experience together.

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $35. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.

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Ramsay named

lululemon brand

Ambassador

New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

Outdoor Yoga

OTM was showcased on WCVB's famous Chronicle series on outdoor happenings. Our outdoor classes will begin again when the NE weather allows!

Outdoor Yoga Classes

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
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Radiant Malas


We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!