SPECIAL EVENTS

Join Emmy Mathis, Reiki Master Trainer, Co-Director, and Founding Healer of BODHI Healing Center, for a deeply restorative Crystal Singing Bowl Ceremony. This sacred gathering offers a chance to pause, replenish, and prioritize your well-being. Take this opportunity to realign, reflect, nurture and prioritize your inner self in a supportive, calming space. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls (featuring amethyst, Egyptian blue, and platinum) this ceremony promises an enhanced healing experience. These unique alchemies bring calming vibrations for intuition and emotional balance, wisdom and higher consciousness, and nurturing frequencies for heart-centered emotional healing. Together, they create a harmonic resonance that helps clear energetic blocks, balance chakras, and reconnect you with your true self.

Please arrive early to settle into the space. We look forward to sharing this sacred afternoon of sound, meditation, and community with you!

Relax and Restore your Qi (“Chee”) with a calming and supportive restorative sequence based in Traditional Chinese Medicine (TCM). Each restorative pose will be on the floor supported by a variety of props. During each posture, Tara Rachel will give each student a sampling of Zen Shiatsu Bodywork. Space is limited to 6 students.

Asana Evolution: A Deep Dive into Modern Yoga

NEXT CLASS - Sunday, March 2, 2:30-4:30pm

"Hip Opening vs Hip Strengthening: What is More Valuable for Your Body?"

Ramsay, alongside Liz and Ben, will dive deep into different practices and teaching techniques involving the mobility of the hip joint and the differences between strengthening the joint and creating more flexibility in the joint. We will practice poses that feature active vs. passive ranges of motion within the hip joint, all of it in order to create greater ease of movement.

Just like everything, aspects of yoga evolve. New ways at looking at anatomy emerge which affects the teaching of sequencing and alignment. We try to stay in the thick of all these yoga conversations. In this eight-month series, Ramsay, Liz and Ben will dive deep into different practices and teaching techniques. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. As teachers, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important as teachers and serious students is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice. 

This series of classes is for you if.... #1 a yoga teacher craving more knowledge since your last YTT (yoga teaching training)? #2 a student who is thinking about a YTT but not quite ready to commit to that kind of money and time? #3 a student who never wants to be a teacher but loves the practice and wants to learn more?

PRICING: 

~Drop in for a single class (online or in person): $45

UPCOMING CLASSES IN OUR SERIES.....

Sunday, April 13    De-Mystifying Inversions and Arm Balances

Sunday, May 4  Happy and Healthy Hands & Feet

QUESTIONS? email info@onthematyoga.com

Join Rachel for Deep Rest & Restore: Yoga & Sound Bath on Sunday, March 16, 2-4pm. Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls.

Myofascial release is a hands-on therapy that treats the body’s muscles, trigger points  and tissues.  We apply gentle pressure and stretching to release tightness and restriction.

Are you experiencing tightness, soreness and limited range of motion in certain areas of your body? Not sure how to use myofascial tools to release tension and stress in muscle tissue and interested in gentle stretching?  Join Amy for this  special class where we will explore myofascial release techniques with a variety of different props: tennis balls, “core”ageous balls for back and abdominal work, yoga straps and blocks.  We have all of these props in our studio for you to use.