SPECIAL EVENTS

Relax & Restore with Melissa

Sunday, July 27, 3-4:30pm, $35


Relax & Restore is a nourishing fusion of mindful, unhurried flow followed by restorative shapes. At the start of class, gently release tension and stress through meditative movements and breath work. Then, ease into floor based postures with the support of props to encourage deep relaxation and comfort. Class will culminate in a tranquil savasana to bask in the healing power of stillness. Embrace the art of slowing down, honoring your body’s unique needs, and creating spaciousness in the mind.

REGISTER NOW / $35

Deep Rest & Restore: Yoga & Sound Bath

with Rachel

Coming Soon!


Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls.

REGISTRATION COMING SOON