SPECIAL EVENTS

A DEEP DIVE INTO YOUR YOGA PRACTICE

Sun A's 5 Ways: Spice Up Your Flow

with Ramsay and Liz

Sunday, April 12, 2:30-4:30pm

Let's dive deep into the modern asana yoga practice. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice

Suitable for all levels. In studio and virtual with recording. Drop in for $45.

Ayurveda Spring Community Cleanse

with Loren

Kickoff - Sunday, April 12, 4:30-5:30pm

Cleanse runs through 4/17

Just when it seems winter will never end...
Ayurveda Spring Community Cleanse is around the corner!
By the end of winter, heaviness, sluggishness, and congestion builds up.
Set aside time to reset your diet and health habits for better digestion, circulation and energy. 

OTM's Loren Winters, AHC will guide you through a five day Ayurvedic cleanse using a program of recipes and routines curated for the cleanse during spring seasonal transition. Learn how to apply the ancient wisdom of Ayurveda to everyday life.

Why do an Ayurvedic Cleanse?
According to Ayurveda, India's holistic health system, overall health depends on a delicate balance between mind, body, spirit, and environment. A key preventative health routine is to follow a cleanse program at the seasonal junctures between winter-spring and then summer-fall. As changes occur in the natural environment, a week or so is taken for special diet and nurturing routines to restore balance in mind and body. Spring is Kapha season; the paired energies of the earth and water elements are at work! As earth softens and ice melts, Kapha accumulates and can manifest as feeling heavy, sluggish, and congested. It's time to lighten up! Cleansing aids the natural process of clearing excess Kapha, revives digestion, and both grounds and brightens the mind/body. Must purchase: The Everyday Ayurveda Cookbook by Kate O'Donnell - we will use Kate's recipes for kitchari and spring dishes.

Dates: April 12-17 (option to extend)

Virtual kick off meeting: Sunday, April 12, 4:30-5:30pm

 $150 early bird (until 4/9 )/ $175 after