SPECIAL EVENTS

A Day of Deep Rest: A Celebration of Self Care

and Love with Rachel

Sunday, February 15, 12:30-4:30pm

$75 for both sessions / $45 for one session


Come solo or bring anyone with whom you want to celebrate this day of love and deep rest. Together we will explore building a deeper connection to your heart.

Part 1 : 12:30 – 2:15 PM
  • Heart Connection Meditation – open and deepen your heart space
  • Gentle Somatic Movement – ease tension and awaken in your body
  • Deep Sleep Yoga Nidra – a restorative practice guided into deep relaxation
  • Heart-Frequency Sound Healing – harmonize your heart with soothing vibrations

REGISTER FOR PART 1 /$45


Part 2 : 2:30 - 4:30 
  • Heart–brain coherence meditation - support emotional balance and inner harmony
  • Yin and restorative yoga - nourish, support, and gently open the heart meridian channel
  • Yoga Nidra - deep rest and heart connection 
  • Crystal singing bowls - nourish and bathe the heart in sound

REGISTER FOR PART 2 /$45

REGISTER FOR BOTH SESSIONS

A DEEP DIVE INTO YOUR YOGA PRACTICE

with Ramsay and Liz

Backbending for a Modern Body

Sunday, February 22, 2:30-4:30pm


Let’s take a deep dive into backbends! Without question if you spend a lot of time sitting, you need to spend time working on a backbending practice. But what kind of backbending? That's the big question. If you sit a lot, all of the areas of the body that you need to be open for backbending are tight + all the areas of the body you need to be strong for backbending are weak. So, go slow. Build a compassionate backbending practice for yourself.

Drop in for $45.


Sunday, March 22 “Hip Opening vs Hip Strengthening: Mobility vs Flexibility” 2:30-4:30pm


Sunday, April 12 “Sun As 5 Ways… Spice up your Flow” 2:30-4:30pm

REGISTER FOR 2/22

Restorative Yoga with Zen Shiatsu Bodywork

with Tara Rachel

Friday, February 27, 6:30-8pm, $40


Relax and Restore your Qi (“Chee”) with a calming and supportive sequence based in Traditional Chinese Medicine (TCM). The whole class will be on your back supported by props as Tara Rachel gives each student a sampling of Zen Shiatsu Bodywork. The class is limited to 6 students so you can each experience Zen Shiatsu.


Tara Rachel is a certified Asian Body Work Therapist and has been studying and practicing this method since the late 1990's.

REGISTER NOW / $40