SPECIAL EVENTS

A DEEP DIVE INTO YOUR YOGA PRACTICE

Spring Into Spring: 2 Hour Master Class!

with Ramsay and Liz

Sunday, April 12, 2:30-4:30pm

Spring is here. As our bodies transition from winter to spring, let’s move and breathe together in a long format 2-hour class. We will start slow and build to a strong flow as we integrate the principals we have worked on through the past 6 months of Deep Diving together. Expect glute and core work as well as shoulder and upper back work to help you stand tall and hip mobility to help you move with maximum ease. You will get a little bit of everything in this 2 hour class and we will end with restorative poses and an extra long savasana. The room will be heated and Liz and Ramsay will offer hands on assists.

Drop in for $45.

Suitable for all levels. In studio and virtual with recording. Drop in for $45.

Ayurveda Spring Community Cleanse

with Loren

Kickoff - Sunday, April 12, 4:30-5:30pm

Cleanse runs through 4/17

Just when it seems winter will never end...
Ayurveda Spring Community Cleanse is around the corner!
By the end of winter, heaviness, sluggishness, and congestion builds up.
Set aside time to reset your diet and health habits for better digestion, circulation and energy. 

OTM's Loren Winters, AHC will guide you through a five day Ayurvedic cleanse using a program of recipes and routines curated for the cleanse during spring seasonal transition. Learn how to apply the ancient wisdom of Ayurveda to everyday life.

Why do an Ayurvedic Cleanse?
According to Ayurveda, India's holistic health system, overall health depends on a delicate balance between mind, body, spirit, and environment. A key preventative health routine is to follow a cleanse program at the seasonal junctures between winter-spring and then summer-fall. As changes occur in the natural environment, a week or so is taken for special diet and nurturing routines to restore balance in mind and body. Spring is Kapha season; the paired energies of the earth and water elements are at work! As earth softens and ice melts, Kapha accumulates and can manifest as feeling heavy, sluggish, and congested. It's time to lighten up! Cleansing aids the natural process of clearing excess Kapha, revives digestion, and both grounds and brightens the mind/body.

Dates: April 12-17 (option to extend)

Virtual kick off meeting: Sunday, April 12, 4:30-5:30pm

 $150 early bird (until 4/9 )/ $175 after

Sound Healing Ceremony for Spring

with Emmy Mathis

Sunday, April 26, 2-3:30pm

Join Emmy Mathis for a deeply restorative Crystal Singing Bowl Ceremony.
This special gathering offers a chance to pause, replenish, and prioritize your well-being. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls this ceremony promises an enhanced healing experience. Class is experienced laying down in a supported shape using props. Dress comfortably and please arrive early to settle into the space.

Emmy’s Crystal Alchemy Singing Bowls are rare and uniquely crafted instruments, each infused with precious metals and gemstones like amethyst, platinum, and Egyptian blue. These bowls create profoundly healing vibrations that are unmatched in their ability to clear energy, balance chakras, and promote deep relaxation. As a highly skilled and intuitive sound healer, Emmy combines these exquisite, specialized tools—renowned for their exceptional quality and investment—with her expert guidance to create a truly transformative experience. This is an opportunity to experience sound healing at its highest level, in a way few practitioners can offer.

Unlocking Vitality: Pelvic Floor Anatomy & Asana

with Melissa Brandon

Sunday, May 3, 1:30-3pm

Melissa Brandon is a yoga teacher and local physical therapist who specializes in treatment of the pelvis and pelvic floor muscles for both men and women. Her 90 minute workshop, for all people and all genders, is both educational and experiential.

The pelvic floor muscles create the foundation of our movements and make up an important part of our core stability. While improving our posture and our breathing, the practice of yoga lays excellent groundwork for improved pelvic floor health.

In this Pelvic Floor Anatomy & Asana workshop you will discover:

Pelvic floor anatomy and normal body function
How posture impacts pelvic floor muscles
Diaphragmatic breathing for optimal pelvic floor length
How hip and lumbar spine mobility impact pelvic floor muscles
Asana to both strengthen weak pelvic floor muscles and lengthen tight pelvic floor muscles

You will also:

Banish the taboo, unknowns, and mystery around the pelvic floor
Discover the fundamentals of stress regulation for your pelvic floor
Learn if practicing Mula Bandha is right for you
Practice mindfulness to help map this area of your body

Deep Rest & Restore: Yoga and Sound Bath

with Rachel

Sunday, May 10, 2-4pm

Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls.