SPECIAL EVENTS

10 Day Guided Ayurveda Cleanse for Fall

with Loren

Kickoff Thursday, November 5, 5-6pm via Zoom

Ready for a total reset?

Your 10-Day Guided Ayurveda Cleanse starts on November 5th!

The Fall transition is the most important time of year to cleanse because it marks the shift from the intense heat and humidity of summer to the cold and dryness of winter. If you’ve felt sluggish, bloated, or mentally fatigued by mid-fall, your body is sending you a clear signal that it’s time to hit the reset button.

Benefits of cleansing:
Soothes Accumulated Heat (Pitta)

Boosts Digestive Power and Immunity for Winter

Grounds the Nervous System

We invite you to join our 10-Day Guided Ayurveda Cleanse—an immersive, expert-led journey designed to safely clear away deeply stored toxins and restore your body’s natural harmony. During the cleanse, you won't have to guess or navigate your wellness alone. This structured program provides the daily guidance, ancient dietary wisdom, and mindful routines you need to reignite your digestive fire and reclaim your vibrant energy.

Loren will hold 3 LIVE video calls starting on November 5th for the kick-off. All meetings will be recorded and posted for all registrants.

Here is exactly what you get when you register:
Comprehensive Handbook: Your step-by-step manual outlining what to expect day-to-day.

Curated Recipe Guides: Delicious, simple, easy-to-prepare meals tailored to soothe your digestion and nourish your tissues.

Streamlined Shopping Lists: Organized lists to make your grocery trips completely stress-free.

Registration is now officially open! The absolute deadline to sign up is November 1st. Space is limited to ensure personalized attention for every participant, so don't wait to prioritize your well-being. Early bird pricing of $150 through 10/29, $175 after.

For many years, Loren has guided the OTM community through Ayurvedic seasonal group cleanses. Previous cleanse community members are welcome back as well as those new to the Ayurvedic cleanse! The group format provides real-time insight and input as we go through this transformative experience together.h mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

Sound Healing Ceremony

with Emmy Mathis

Saturday, November 7, 6-7:30, $50

Join Emmy Mathis for a deeply restorative Crystal Singing Bowl Ceremony.
This special gathering offers a chance to pause, replenish, and prioritize your well-being. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls this ceremony promises an enhanced healing experience. Class is experienced on your back in a supported shape using props. Dress comfortably and please arrive early to settle into the space.

Emmy’s Crystal Alchemy Singing Bowls are rare and uniquely crafted instruments, each infused with precious metals and gemstones like amethyst, platinum, and Egyptian blue. These bowls create profoundly healing vibrations that are unmatched in their ability to clear energy, balance chakras, and promote deep relaxation. As a highly skilled and intuitive sound healer, Emmy combines these exquisite, specialized tools—renowned for their exceptional quality and investment—with her expert guidance to create a truly transformative experience. This is an opportunity to experience sound healing at its highest level, in a way few practitioners can offer.

On the Mat Open House

Saturday, November 21, Free classes all day long!

Join us on Saturday, November 21 for a full day of free programming! All of your favorite OTM teachers will be featured throughout the day. Each class will be 45 minutes long and we will offer a wide variety of programming. Take as many classes as you want! Local vendors will be featured in the lobby and we will have light snacks and give-aways in-between classes. We look forward to seeing you then!

A Deep Dive Into Your Yoga Practice

First session - Sunday, November 22, 2:30-4:30pm

The Deep Dive is back! Join us for select Sunday afternoons where we will

dive deep into the modern asana yoga practice. With an appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.

Drop in for $45. Entire series $179.

In-studio and virtual with recording if you register.

November 22 Strong Glutes: Building Your Butt Muscles

December 6 The Core: Cultivating a Strong, Stable Center

January 10 The SI Joint: How to Keep Your Low Back Happy

February 21 Sit Tall: A Better Posture Clinic

March 21 Strong and Flexible Hips