SPECIAL EVENTS

Deep Rest & Restore: Yoga & Sound Bath

with Rachel

Sunday, January 4, 2-4pm, $45


Join us in welcoming the New Year with this slow, intentional, journey through the chakra system. This offering weaves together gentle somatic movement, restorative postures and simple breath practices, all infused with crystal sound bath to support nervous system regulation. You'll leave feeling more relaxed and resourced. 

REGISTER NOW / $45

A DEEP DIVE INTO YOUR YOGA PRACTICE

with Ramsay and Liz


The Core of You: Cultivating a Strong Center

Sunday, January 11, 2:30-4:30pm


In this six-month series, we will dive deep into different practices and techniques. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. As teachers and students, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy.


How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice. We will practice for 2 hours with a few quick breaks to workshop poses and concepts. These classes will be offered virtually with recording available if you register. 


PRICING: 

All 6 with recordings $215 ($55 savings)

Drop in: $45


Sunday, January 25 “The SI Joint: What is It and How to Keep it Happy”


Sunday, February 8 “Backbends for a Modern Body”


Sunday, March 8 “Hip Opening vs Hip Strengthening: Mobility vs Flexibility”


Sunday, April 12 “Sun As 5 Ways… Spice up your Flow”



REGISTER FOR 1/11

Slow Flow with Crystal Sound Bath

with Ramsay and Christine Grace

Sunday, January 18, 2-3:30pm, $45


Join Ramsay for a nourishing slow flow alongside special guest Christine Grace, intuitive healer, Reiki Master and Sound Healer. Christine will bring her crystal bowls made up of 14 # notes spanning 3 octaves. The lower notes are deeply grounding while the middle tones are balancing and the higher notes
help us expand our horizon.

REGISTER NOW / $45