SPECIAL EVENTS
Ceremonial Breathwork
with Evie O'Connor
Friday, March 6, 6:30-8:30pm, $75
Ceremonial Breathwork: a space to travel beyond the mind and traverse the sacred terrain of your body, heart, spirit and soul. A two-hour candlelit journey that weaves together solar and lunar breath practices, an intentional soundscape, intuitively guided meditation, therapeutic touch + deep relaxation.
Together, these practices can facilitate a non-ordinary state of consciousness where emotions, memories and energies can be located and liberated in and through the body and and breath. Conceptual understanding is an essential part of our process as humans, but we cannot get where we want to go with the mind alone-- we also must feel, presence, sense, allow, embody and express. The journey is both up and down: a descent into our humanity and an ascent into our divinity.
Ceremonial breathwork can supplement, illuminate and deepen your path in yoga, meditation, therapy or coaching. It can also support the integration psychedelic or other peak states, re-parent your inner child, activate your intuitive mind and ultimately, is a space to feel and welcome the full spectrum of your humanity and divinity in whatever form they emerge in the space. No experience needed. Come as you are. Remember all you can be.
Space is limited to 11 people. Register early to reserve your spot.
Heartspace: Restorative Yoga
with Evie O'Connor
Saturday, March 7, 3:30-5pm, $35
Heartspace: restorative yoga and guided meditation to land in the heart.
A gentle practice to rest in simple shapes, receive timeless teachings and soften the sharp edges. This therapeutic class weaves simple shapes with timeless teachings to awaken the subtle body and intuitive mind through the alchemy of presence, breath, and grounding touch. No experience needed; only a willingness to open your mind and heart. Wear something spacious and comfortable. Prepare to lay down, close your eyes to the outside world, and be guided on an intuitive journey to the realms within.
s h i f t : a special kind of flow
with Evie O'Connor
Sunday, March 8, 9:30-10:45am, $25 drop in/class pass
In Evie's own words: "S H I F T is my signature class. it is a unique recipe of ancient ingredients designed to drop you into deep connection with your body, mind, heart + spirit.
through the mediums of movement (yoga, metaphysical fitness + intuitive movement), stillness, breath, sound, prayer + presence, we rekindle our connection with the sacred and tap into the transformative power of ritual + devotion.
this practice is rooted in the observation that when we shift the world within us, the world around us re-calibrates in response.
we reclaim movement as sacred:
not because you should, not because you need to,
not to manipulate, not to control.
but as a prayer, a practice, a portal.
a call to what is primal within.
to evoke the space beyond thought,
invite the numinous, elevate the vibrational
and remember ourselves as vessels through which spirit can speak.
no particular prior experience needed, but familiarity with vinyasa yoga is helpful and a willingness to open your heart + mind is essential."
Understanding the Psoas: The Muscle of the Soul
with Ori
Sunday, March 8, 3-4:30pm, $35
The Psoas. Muscle of the soul. Where is it? Why does it affect our neck, shoulders, hips, low back, and legs? How to release it, keep it strong, and supple? What affects its pliability? How does it relate to the piriformis? We will go through the biology and physiology of this amazing system of muscles that support the psoas. We will stretch it, twist it, strengthen it, and discuss all it does for us.
If you have a chronic pain in your back, hips, and right shoulder this workshop will help you understand what’s going on and what you can do to help yourself. Ori will share egoscue, feldenkrais, somatics, yoga and Pilates methods as well as fascial release and rolling.
Sound Healing Ceremony to Honor the Spring Equinox with Emmy Mathis
Sunday, March 15, 2-3:30m, $50
Join Emmy Mathis for a deeply restorative Crystal Singing Bowl Ceremony.
This special gathering offers a chance to pause, replenish, and prioritize your well-being. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls this ceremony promises an enhanced healing experience. Class is experienced laying down in a supported shape using props. Dress comfortably and please arrive early to settle into the space. This class is more like a concert than a yoga class.
Emmy’s Crystal Alchemy Singing Bowls are rare and uniquely crafted instruments, each infused with precious metals and gemstones like amethyst, platinum, and Egyptian blue. These bowls create profoundly healing vibrations that are unmatched in their ability to clear energy, balance chakras, and promote deep relaxation. As a highly skilled and intuitive sound healer, Emmy combines these exquisite, specialized tools—renowned for their exceptional quality and investment—with her expert guidance to create a truly transformative experience. This is an opportunity to experience sound healing at its highest level, in a way few practitioners can offer.
Spring Equinox Workshop
with Jilli Goldman
Friday, March 20, 7-8:30pm, $45
This gentle and accessible yoga practice is inspired by the themes of purification, visioning, embodiment, and celebration. Together, we will release what no longer serves, clarify how we wish to live, and begin embodying our intentions through mindful movement, stretching, and creative expression. This workshop offers a grounded and nourishing blend of yoga, reflection, and embodied intention-setting.
Come celebrate the arrival of spring with us and set your intentions for the season ahead. Reserve your spot today!
Jilli Goldman is an embodiment yoga teacher, a certified ceremonialist, and priestess in the 13 Moon Lineage. As a space-holder, Jilli is devoted to creating grounded, transformative experiences. She completed her 200-hour teacher training with Todd Norian and has spent years studying meditation and self-inquiry, including becoming a certified facilitator of The Work of Byron Katie.
Jilli weaves together gentle, accessible yoga with ritual, reflection, and intentional movement to support students in reconnecting with their bodies and inner knowing. Her work is rooted in presence, nervous system awareness, and embodied living.
In addition to teaching yoga, Jilli facilitates women’s circles, rites of passage, and seasonal ceremonies, creating spaces for meaningful transition and renewal.
A DEEP DIVE INTO YOUR YOGA PRACTICE
Hip Opening vs. Hip Strengthening:
Mobility vs. Flexibility
with Ramsay and Liz
Sunday, March 22, 2:30-4:30pm
The right mix of building strength and increasing flexibility in the hips not only helps us in our yoga and movement practices but also in our daily life. Walking, balancing, getting up and down, sitting on the floor, playing sports or just being comfortable in your body. We’ll explore the difference between creating strength and flexibility in this area by practicing yoga poses and functional movement exercises that feature active vs. passive ranges of motion.
All of it in order to create greater ease of movement in the hips.
Suitable for all levels. In studio and virtual with recording. Drop in for $45.
Our final session!
Sunday, April 12 “Sun As 5 Ways… Spice up your Flow” 2:30-4:30pm
