We change our schedule weekly but we typically offer classes during the day, nights and on weekends.
Find a quiet, uncluttered spot away from the mayhem. If your home is quiet or if you have a strong ability to drown out distractions, you can probably set up anywhere. But most of us struggle with distraction (which is why we need yoga!) so finding and setting up a little oasis for yourself within your home is important.
Click the schedule button in the upper right corner on any page. You can buy a single class drop-in or buy a pack of 10 classes.
QUESTIONS? Email info@onthematyoga.com