Yoga Class Passes
Backbending for a Modern Body
with Ramsay & Liz
Sunday, 2/22, 2:30-4:30pm
Without question if you spend a lot of time sitting, you need to spend time working on a backbending practice. But what kind of backbending? That's the big question. If you sit a lot, all of the areas of the body that you need to be open for backbending are tight + all the areas of the body you need to be strong for backbending are weak. So, go slow. Build a compassionate backbending practice for yourself.
An Afternoon of Calm & Quiet: Restorative Yoga, Meditation & Breathwork
with Amy
Sunday, 3/1, 2:30-4pm
Join Amy for a blissful and cozy afternoon session of Restorative yoga, pranayama and meditation. We will observe our current nervous system and use the yogic tools of pranayama (breath techniques), have a seated or supine mediation practice while layering in restorative postures during the 90 minutes. Between restorative postures, you will have a few moments of a breath work practice and observation in stillness. It is very common to struggle at first, but magical when you can feel the shift take place in your body and mind.
New Student Special
Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $35. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.
Ramsay named
lululemon brand
Ambassador


New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.
Outdoor Yoga
OTM was showcased on WCVB's famous Chronicle series on outdoor happenings. Our outdoor classes will begin again when the NE weather allows!
The Studio
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Radiant Malas




We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!







