Yoga and Sculpt classes

in Concord Center

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our YOGA CLASS PASSES here.

Please join us for a class! Drop in to any class for $25. New to OTM? We offer a 2 week unlimited New Student Special for $39 which is good for any regularly scheduled class. We offer monthly unlimited memberships as well as 5, 10 and 20 class passes. Check out all of our YOGA CLASS PASSES.

We are located in the basement level of 30 Monument Square. Please do not park in the lot outside of our front door - there is plenty of street and lot parking within walking distance.

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On the Mat Open House

Saturday, 11/21, All Day Long!

Join us on Saturday, November 21 for a full day of free classes! All of your favorite OTM teachers will be featured throughout the day. Each class will be 45 minutes long and we will offer a wide variety of programming. Take as many classes as you want! Local vendors will be featured in the lobby and we will have light snacks and give-aways in-between classes. We look forward to seeing you then!

The Deep Dive

Strong Glutes: Building Your Butt Muscles

with Ramsay and Liz

Sunday, 11/22, 2:30pm

The Deep Dive is back! Join us for select Sunday afternoons where we will dive deep into the modern asana yoga practice. With an appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy.

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $39. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.

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Ramsay named

lululemon brand

Ambassador

New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

OTM on Local TV

OTM was showcased on WCVB's famous Chronicle series on outdoor happenings.

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.

Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.

We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!

Yoga and Sculpt classes