JOIN US IN STUDIO OR ONLINE 

Yoga Class Passes

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our  YOGA CLASS PASSES here.

For those of you who have grown comfortable practicing at home, VIRTUAL-ONLY CLASS PASSES will remain an option, $18 to drop in or $165 for 10 classes. We also have packs of classes (5-, 10-, 20-packs) for sale as well as unlimited class passes that are good for virtual and in studio classes so you can do a little of each. Check out all of our  YOGA CLASS PASSES.

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Poses All About the Hips! Hip Opening vs. Hip Strenghtening

with Ramsay & Liz

Sunday, 3/22, 2:30-4:30pm

The right mix of building strength and increasing flexibility in the hips not only helps us in our yoga and movement practices but also in our daily life. Walking, balancing, getting up and down, sitting on the floor, playing sports or just being comfortable in your body. We’ll explore the difference between creating strength and flexibility in this area by practicing yoga poses and functional movement exercises that feature active vs. passive ranges of motion. All of it in order to create greater ease of movement in the hips. Suitable for all levels. In studio and virtual with recording.

Drop in for $45.

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A Weekend with

Evie O'Connor

Friday, 3/6 - Sunday 3/8

Evie returns from the island of Nantucket for a weekend of special offerings. 


Ceremonial Breathwork

Friday, 3/6, 6:30-8:30

A two-hour candlelit journey that weaves together solar and lunar breath practices, an intentional soundscape, intuitively guided meditation, therapeutic touch + deep relaxation.


Restorative Yoga

Saturday, 3/7, 3:30-5pm

A gentle practice to rest in simple shapes, receive timeless teachings and soften the sharp edges.


s h i f t: a special kind of flow

Sunday, 3/8, 9:30-10:45am

Evie's signature class, it is a unique recipe of ancient ingredients designed to drop you into deep connection with your body, mind, heart + spirit.

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $35. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.

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Ramsay named

lululemon brand

Ambassador

New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

Outdoor Yoga

OTM was showcased on WCVB's famous Chronicle series on outdoor happenings.

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
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Radiant Malas


We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!