Events

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Yoga Retreat at the Farm at Woods Hill

Join Ramsay, Ori and Kristin for a weekend of yoga, meditation and delicious, nutrient-dense, organic food from the Farm at Woods Hill privately prepared for us by the chefs at Woods Hill Table!

When: Friday, October 20-Sunday, October 22

Where: The Farm at Woods Hill in Bath, NH (about 2.5 hours north)

*****

Friday

3pm Arrival at the Farm

3-5pm Option for Massages … Settle into rooms… take a walk down to the Lodge for a Welcome Tea by the fire.

5-6:15pm Yoga in the Barn (or in the Field, weather permitting)

6:30-7:30pm Gather in the Lodge by the fire

7:30-9pm Dinner

9pm Firepit Meditation

Saturday

7:30-9am Yoga in Loft

9:30-10:30am Hearty Farm Fresh Breakfast Buffet with eggs, bacon, etc in the Lodge

11-1:30pm Hiking/Farm Tour/Meet the Animals with lead farmer, Amber

1:30-2:30pm Lunch in the Lodge

2:30-4:30pm Rest or Massages

4:30-6pm Yoga in the Barn or in the Lodge by the fire

6:30-7:30pm Gather in the Lodge (Nutrition talk/organic wine tasting)

7:30-9pm Dinner

9pm Meditation by the fire

Sunday

7:30-8am Optional Meditation in the Loft

8-9:15am Yoga in the Loft

9:30-10:30am Light Breakfast (yogurts, fruit, granola, juice)

11-1:30 Waterfall Hike with picnic (option to stay at the farm and relax or get a massage instead)

2-3pm Yoga Stretch in the Loft

3pm Head home (apples and water for the road)

*Schedule is subject to small changes depending on weather, etc. 

Prices below are all-inclusive. They include lodging in the specified room you choose, all food/meals/drinks and all yoga/meditation classes. Massages are not included.

Single Bunk in 6 person bunk room with shared bath… $550 (BOOKED)

Single Bunk in 3 person bunk room with shared bath… $550 (BOOKED)

Full size bed (for one person) in 3 person bunk room with shared bath… $600 (BOOKED)

King Bed with private bath (double occupancy) $1500 ($750 each) (OPEN- e-mail ramsay@onthematyoga.com for details)

2 Full Beds with shared bath (double occupancy) $1300 (BOOKED)

1 Queen Bed with shared bath in the hallway (double occupancy) $1200 (BOOKED)

1 Full Bed with shared bath in the hallway (single occupancy) $700 (BOOKED)

Full Refund if you cancel by September 22. If you have to cancel after September 22, we will refund you 100% if we can re-sell your spot

As soon as you reserve a bed, please e-mail ramsay@onthematyoga.com to indicate who will be your roommate if you bought a double occupancy room.  If you signed up for one of the bunk rooms, let us know if you are traveling with a friend so we can do our best to place you together.

 

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Deep Stretch & More! Monthly Workshops with Vito Politano

Vito teaches yoga, provides Thai bodywork, studies Craniosacral Therapy and has completed Reiki 1.  He is grateful and inspired to share these powerful healing practices in his teaching. Not born a yogi, it took a neck injury to lead Vito to the mat in 2004.  With a debilitating fear of public speaking, Vito began teaching with great trepidation in 2007 while working in nonprofit management, and serving as a Baptiste Yoga assistant.  The opportunity to share the benefits of these practices inspired him to take the leap into teaching.

Vito teaches mindful and challenging alignment-based classes with a strong connection to breath. He also teaches “Deep Stretch Therapy” classes incorporating myofascial release using massage balls.  Fusing active and resistant stretching and ball rolling, along with more passive yin and restorative holds to get deep into muscles and fascia. This is a great opportunity for athletes, as well as all those who simply need a good stretch, to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. The benefit of this work will be to relieve tension created from workout endeavors as well as time spent sitting behind a desk. Yogis, runners, skiers, cyclers, bootcampers, and barre practitioners will all benefit greatly from this important investment. His care and attention to safety and therapeutics enable students to open body, heart and mind in a deep and sustainable way.

Strongly committed to self-development, Vito informs his practice through regular study and training of Yoga, philosophy, anatomy, physiology and bodywork. He incorporates all of his studies into his teaching. Vito was named lululemon Ambassador for the Boston Prudential store in 2012.  For more information: vitoyoga.com

When: 

Sat Sept. 23 from 2-4pm     (Deep Stretch Therapy & Myofascial Release)

Sat Oct. 28 from 2-4pm      (Inversion Workshop)

Sat Nov 25 from 2-4pm     (Yin, Restore & Roll)

Sun Dec. 10 from 1-3pm    (Deep Stretch Therapy & Myofascial Release)

Sat Jan 13 from 2-4pm       (Working at the Wall: Hip Opening & Core Strengthening)

Sun Feb 11th from 1-3pm   (Deep Stretch Therapy & Myofascial Release)                                                                                                  

Sun Mar 11 from 1-3pm      (Deep Stretch Therapy & Myofascial Release)    

Sat Apr 14th  from 2-4pm   (Yin, Restore & Roll)

Cost: $35  Space is limited to 25. Sign up on our SCHEDULE page

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Flower Yoga for Children with Tara Rachel Jones

Children are born in a state of yoga (union). However, in this culture, many children are moving at a much faster pace than they are naturally developing. This inevitably puts stress on their young bodies and spirits. A yoga practice gives them the opportunity to slow down, reconnect and establish their inner rhythm, thus balancing their energy. The self-motivation and independence that blossoms through their yoga practice expresses itself in other areas of their lives. Come and join the Joy and Play!

When: September 21- December 7 (sign up on our SCHEDULE page)

4-4:45p.m. Flower Sprouts n Buds (ages 3-7) 
drop off or parents welcome

Costs:  $15-drop-in Child ($13 per class if you sign up for 6 classes)
$25 drop-in Parent & Child ($22 per class if you sign up for 6 classes)

See: www.floweryoga.com for Tara’s background, teaching style and detailed class descriptions!

Please call Tara 781-248-4108 with any questions!

Then we've got THREE SPECIAL FESTIVAL CLASSES!!

Sunday, October 29- Halloween Yoga for Children (ages 6-10)

Sunday, November 19- Practicing Gratitude (ages 6-10)

Sunday, December 17- Winter Solstice (ages 6-10)

Please check the schedule page on these dates for more information and to sign up for these 3 special classes!