Events

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Restorative Yoga ~ 2 NEW Classes!

Rest & Restore with Sarah Sturges on Wednesday, March 1st from 7:30-9pm

Join Sarah as she provides you with techniques to relax, restore and to achieve greater awareness in your everyday life. This 90 minute session will incorporate traditional, restorative yoga poses, as well as, the soothing experience of SATYA (Sensory Awareness Training for Yoga Attunement), as developed by Tias Little creator of Prajna Yoga. Whether you are working to better your “sleep hygiene,” relieve stress, increase your mind-body connection or innervate your creative juices, you’ll learn exercises that can be easily practiced in five minutes a day at home, for you and the whole family. All levels and ages are welcomed and encouraged! SIGN UP NOW

Stretch & Restore with Ori Kilner …. Sunday, March 12 from 2:30-4pm

90 minutes of relaxation, deep breathing and muscle release through gentle yoga asanas. Ori will introduce different stress relieving techniques, present a Vedanta philosophy reading, and offer 2-3 chants that will soothe you into your own deepest stillness. Come relax and restore every part of you. Open to all levels. No yoga asana experience is necessary to enjoy this experience. 

Cost: $30 for each one 

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Spring Cleaning~A Dynamic Vinyasa Practice with Ben Chused

It’s time to come out of hibernation and welcome the warm weather! This workshop will begin with a strong vinyasa practice packed with twists, core work, and arm balances. Following this detoxification, you will work through a series of deep seated postures and conclude with a contemplative meditation. Prepare to enhance your awareness, feel lighter, and add a little “spring” to your step.

Ben Chused has spent the last decade deeply immersed in the study and practice of multiple yoga lineages - including Ashtanga, Anusara, and modern vinyasa flow. He has been teaching weekly classes, workshops, and teacher trainings in the Boston area for several years. To find out more about Ben, visit www.benchused.com.

When: Saturday, March 18 from 2-4pm

Cost: $35  CLICK HERE TO REGISTER

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Deep Stretch with Vito Politano

Therapeutic Rolling & Stretching using the wall and other props! Fusing active and resistant stretching and ball rolling, along with more passive yin and restorative holds to get deep into muscles and fascia. This is a great opportunity for athletes, as well as all those who simply need a good stretch, to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. The benefit of this work will be to relieve tension created from workout endeavors as well as time spent sitting behind a desk. Yogis, runners, skiers, cyclers, bootcampers, and barre practitioners will all benefit greatly from this important investment. Class size is limited to make use of the wall space and to maximize attention for optimal therapeutic effect. Class includes an optional assisted savasana.  For more information on Vito and his teaching, visit his website at vitoyoga.com

When: Saturday, March 25 from 2-4pm

Cost: $35  REGISTER NOW  Space is limited to 25.

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Strength & Structure with Vito Politano

An informative alignment-based practice that builds heat, endurance, flexibility, strength, stability and concentration. This particular  class will focus on core strengthening, especially the back body, including the stabilizers of the hip to lighten the load. Prepare to levitate (all is possible) and float out of the studio. For more information on Vito and his teaching, visit his website at vitoyoga.com

When: Saturday, April 8th from 2-4pm

Cost: $35  REGISTER NOW

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Advanced Beginner Series with Ramsay Trussell

This Series is for you IF.. #1- You've done the Beginner Series but don't feel quite ready for all levels flow yoga #2- You done yoga for awhile but you are not sure you are getting it right #3- You haven't done yoga for awhile and could use  a refresher course or #4- You are looking for a slow, mindful, alignment-based practice on Wednesdays at 10:30am!!  The Advanced Beginner Series is a 5 week series that builds on the knowledge that you may have acquired in our Beginner Series or in other yoga practices.  Here we are able to continue to build on your knowledge of the poses and try some new ones, acquiring strength and flexibility as well as focusing on proper alignment and modifications for injuries and inflexibility.  

Come discover the many benefits of yoga… stress relief, increased strength & flexibility and an overall sense of balance and well-being in our bodies and in our lives.

E-mail ramsay@onthematyoga.com with any questions.

What to Bring: A water bottle, a towel, a yoga mat (mats are available at OTM, if needed), and comfortable, form-fitting yoga clothes.

Pre-reigistration is required, class size limited.

When: 5 Wednesdays from 10:30-11:45am, next session begins March 1-March 29.  

Cost: $85 for the 5 weeks. Sign up now!

**IMPORTANT: If you need to miss a week, you may make up the class on a Tuesday at 10:30am in Slow Flow with Ramsay or on a Saturday at 10:30am in the Beginner Yoga with Loren. Make ups must be completed by April 1**

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Flower Yoga for Children with Tara Rachel Jones

Children are born in a state of yoga (union). However, in this culture, many children are moving at a much faster pace than they are naturally developing. This inevitably puts stress on their young bodies and spirits. A yoga practice gives them the opportunity to slow down, reconnect and establish their inner rhythm, thus balancing their energy. The self-motivation and independence that blossoms through their yoga practice expresses itself in other areas of their lives. Come and join the Joy and Play!

When: Starts up again on Jan 19! (sign up on our SCHEDULE page)

3:45-4:30p.m. Flower Sprouts n Buds (ages 3-7) 
drop off or parents welcome

Costs:  $15-drop-in Child ($13 per class if you sign up for 6 classes)
$25 drop-in Parent/Child ($22 per class if you sign up for 6 classes)

See: www.floweryoga.com for Tara’s background, teaching style and detailed class descriptions!

Please call Tara 781-248-4108 with any questions!
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21 Day Revolution! with Jane Cargill and Ramsay Trussell

Step into 2017 with a renewed commitment to your health and well-being! For 21 days, Jane Cargill and Ramsay Trussell will help you shape a new daily routine around yoga, meditation and healthy eating. Your daily routines, "dynacharya", ground you and awaken your appetite for life. If you are tired of feeling tired and need to re-focus your attention on your physical and mental health, this might be the start you seek.

For 21 Days, we will use a daily yoga and meditation as well as self-inquiry and a balanced diet to help guide you towards "whole-life health". Jane has led hundreds of Boston-area yogis through Baron Baptiste's famous 40 Days to Personal Revolution and now she brings the very best of it to the 21 Day Revolution at OTM! To be clear, this personal revolution is not about changing who you are. This is about changing some of your habits so you can awaken to your true Self.

We will communicate daily via an on-line support group and we will meet 4 times on Sundays (January 1st, 8th, 15th & 22nd). Every three days, we will explore a different topic on-line as it relates to your life: Presence, Vitality, Equanimity, Restoration, Centering & Triumph.

It's the practice of mindful, daily routines that creates lasting change in your life. Let us begin!!

Dates: We will run another session in the spring. Stay tuned!

Cost: Includes 21 days of unlimited yoga at OTM, daily on-line support & 4 weekly meetings that will center around meditation, restoration, discussion about planning your week ahead, eating for vitality & your body type.

We will use Baron Baptiste's 40 Days to Personal Revolution as a reference. CLICK HERE TO PURCHASE on Amazon.

Questions? E-mail ramsay@onthematyoga.com