DAILY YOGA, DAILY MEDITATION, DAILY SELF-REFLECTION & A HEALTHY WHOLE FOODS DIET
Create healthier habits in the New Year! For the month of January 2018, Ramsay Trussell (OTM owner & Yoga teacher), Linda Malcomb (Yoga teacher & Life Coach), Ori Kilner (Yoga and Meditation teacher) and "Real Foods" Nutritionist Diana Rodgers, a "Whole 30" certified coach, are teaming up to offer you “31 DAYS”. Step confidently into 2018 with a renewed commitment to your health and well-being!
For “31 Days”, we will empower you to shape new, healthy routines to ground you and awaken your appetite for life. If you are tired of feeling tired and need to re-focus your attention on your physical and mental health, this might be the start you seek.
For “31 Days”, we will use a daily yoga and meditation practice as well as self-coaching techniques and a “real food” diet to help guide you towards "whole-life health". “31 Days” is not about changing who you are. It is about changing some of your habits so you can awaken to your true Self.
For “31 Days”, we will create a community on-line, sharing meditation exercises, daily inspiration and discussion, as well as recipes and healthy eating tips, via a private support group on Facebook. Our community will also meet 4 times in person throughout the month.
Each week, we will explore a different topic as it relates to our life: BEING PRESENT, BALANCE, STRENGTH and GRATITUDE .
It's the practice of mindful, daily routines that creates lasting change in your life. Let us begin TOGETHER!!
Dates: Monday, January 1st- Wednesday, January 31st
Monday, Jan. 1 from 4:30-6pm
Sunday, Jan. 7 from 3-4pm
Sunday, Jan. 21 from 3-4pm
Wednesday, Jan. 31 from 5:15-6:15pm
Cost: $375 includes 31 days of unlimited yoga at OTM, daily on-line support & 4 group meetings.
Questions? E-mail email@example.com
For more information on Nutritionist Diana Rodgers, visit her website www.sustainabledish.com