Step into 2017 with a renewed commitment to your health and well-being! For 21 days, Jane Cargill and Ramsay Trussell will help you shape a new daily routine around yoga, meditation and healthy eating. Your daily routines, "dynacharya", ground you and awaken your appetite for life. If you are tired of feeling tired and need to re-focus your attention on your physical and mental health, this might be the start you seek.
For 21 Days, we will use a daily yoga and meditation as well as self-inquiry and a balanced diet to help guide you towards "whole-life health". Jane has led hundreds of Boston-area yogis through Baron Baptiste's famous 40 Days to Personal Revolution and now she brings the very best of it to the 21 Day Revolution at OTM! To be clear, this personal revolution is not about changing who you are. This is about changing some of your habits so you can awaken to your true Self.
We will communicate daily via an on-line support group and we will meet 4 times on Sundays (January 1st, 8th, 15th & 22nd). Every three days, we will explore a different topic on-line as it relates to your life: Presence, Vitality, Equanimity, Restoration, Centering & Triumph.
It's the practice of mindful, daily routines that creates lasting change in your life. Let us begin!!
Dates: We will run another session in the spring. Stay tuned!
Cost: Includes 21 days of unlimited yoga at OTM, daily on-line support & 4 weekly meetings that will center around meditation, restoration, discussion about planning your week ahead, eating for vitality & your body type.
We will use Baron Baptiste's 40 Days to Personal Revolution as a reference. CLICK HERE TO PURCHASE on Amazon.
Questions? E-mail firstname.lastname@example.org