in studio yoga FAQs

Name: On the Mat Yoga Studio-Concord
Rating: 5.0 (35 reviews)

Don't be nervous, everyone has to start somewhere!

I am really inflexible, can I do yoga?

YES! Many of our students suffer from tight hips, hamstrings and shoulders because of other athletic endeavors they enjoy or just because they are genetically built that way. The good news is that yoga can absolutely help to increase both strength and flexibility as well as improve balance and posture.
How do I know which class is right for me?

The best thing to do is to try several classes and keep an open mind. Every class at On the Mat offers something a little different. No two teachers are exactly alike. Read the descriptions of each class on the Schedule page. The teachers have described their classes in their own words. If you are brand new to yoga, consider joining the Beginner Workshop to learn all of the basics of a Flow class. Most importantly, remember that no matter which class you attend, listen to your body and go at the pace that is right for you. There is always Child’s Pose!
What should I wear/bring to class?

Yoga is done barefoot and in comfortable clothes that you can move in easily. Avoid clothes that are too loose and baggy.

• Please arrive at least 5 minutes before class.
• Bring a mat, a towel, and water
• We have shower facilities on site
• Arrive at class a few minutes early to settle in
• Some classes are heated,  so expect to sweat
• Drink plenty of water before and after your practice
• Please inform your instructor of any physical limitations
• Avoid eating 1 hour before class
• NO cell phones in the studio
What is Vinyasa or Flow Yoga?

Vinyasa yoga is the practice of linking movement to breath… one breath, one movement. Sometimes you move slowly and deeply and sometimes more quickly. The beauty of vinyasa is that, when practiced with attention, it becomes a meditation in motion.
How long are classes, how often should I attend them?

Most classes run for 75 minutes but we do offer several 60 minute classes. Your body will receive the benefits of yoga even coming once a week. Three times a week or more is ideal.
Is On the Mat a "hot yoga" studio?

We are a heated studio and we do offer hot classes. Our hot classes are heated to a temp of about 90-100 degrees. We also offer warm classes, closer to 80-85. No matter what expect to sweat a bit so bring a towel and a water bottle.