The next session of the Beginner Workshop with Ramsay begins next Wednesday, October 26 10:30-11:45am. For all of you that want to slow down and focus on the basics, this is the class for you!
Ori is adding her signature H&H Flow to Wednesday nights! Come join her from 6-7:15pm in a nice warm room to stretch out in all the right ways. Open to all levels and abilities.
Coming to Friday nights! Emily Phillips is back with a fun way to start your weekend. Don't be surprised to see elements of plyometrics, barre, BodyArt, and dance show up in different parts of this practice!