Vito Politano returns next Saturday, October 28 from 2-4pm for his signature DEEP STRETCH class. Have you taken this class? You should! Vito uses therapy balls, blocks, straps and the wall to find deep release for your muscles and fascia. See you there!
Are you new-ish to yoga? Looking to re-launch your yoga practice? Ramsay is teaching a 4-week series on Wednesdays at 10:30am, starting October 25, that is perfect for anyone that has a little experience and looking to build on it. Loren teaches Beginner Yoga every Sunday at 11:30am.
On Saturday, October 28 from 10:30-11:30am, join Ramsay for an hour-long practice exploring Handstand and Headstand. You might surprise yourself! But no matter what we will have fun moving, breathing and exploring our strength!