Vito returns on Saturday, September 23 from 2-4pm for a Deep Stretch. His class incorporates myofascial release using massage balls along with more passive yin and restorative holds to get deep into muscles and fascia. Great for athletes!
Are you new to yoga? Looking to re-launch your yoga practice? Loren is teaching Beginner Yoga every Sunday from 11:30-12:30. Come discover the many benefits of yoga… stress relief, increased strength & flexibility and an overall sense of well-being!
The OTM Summer Schedule runs through Labor Day, September 4. Then, starting on Tuesday, September 5, our new Fall Schedule begins. All your favorite teachers and classes return and we've got some new additions. It will be a full fall at OTM!