JOIN US IN STUDIO OR ONLINE 

Yoga Class Passes

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our  YOGA CLASS PASSES here.

For those of you who have grown comfortable practicing at home, VIRTUAL-ONLY CLASS PASSES will remain an option, $18 to drop in or $165 for 10 classes. We also have packs of classes (5-, 10-, 20-packs) for sale as well as unlimited class passes that are good for virtual and in studio classes so you can do a little of each. Check out all of our  YOGA CLASS PASSES.

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Sound Healing for the Soul

On March 24, Lisa Kawski invites you to a special afternoon of Crystal Bowl/Gong Sound Bath for the Soul. Let the soothing sounds of crystal singing bowls, gong, chimes, drums and other magical instruments transport and heal you. Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.

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Yoga Retreats 2024

Join Ramsay for a retreat to the Osa peninsula in Costa Rica - one of the most bio-diverse places in the world - November 9-16, 2024. Come nourish your mind, body and soul on this unforgettable journey. Recharge before the busy holiday season with 2 daily yoga sessions, freshly prepared farm-to-table meals and plently of options for adventure, relaxation and mindful contemplation.

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes. Join us in-person at our cozy, light-filled studio or virtually from the comfort of your own home via Zoom.

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Ramsay named

lululemon brand

Ambassador

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Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

Outdoor Yoga


OTM was showcased on WCVB's famous Chronicle series on outdoor happenings. Our outdoor classes will begin again when the NE weather allows!

Outdoor Yoga Classes

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
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Radiant Malas


We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!


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