Eagle in the Tree

  • By onthemat
  • 17 Apr, 2016
  We teach the older girls in the morning from 7 to 9 am and from 6 to 7. We do a round robin with a head teacher and helpers. We also give each other suggestions because teaching 90 girls at a time is hard to gauge a room. Here’s a video of a really […]
 
We teach the older girls in the morning from 7 to 9 am and from 6 to 7. We do a round robin with a head teacher and helpers. We also give each other suggestions because teaching 90 girls at a time is hard to gauge a room. Here’s a video of a really fun tag team progression.
 
I was teaching and thought of poses with words they could relate to. We are teaching in English to help the girls improve their English. I taught mountain as a way to come back to themselves. Close their eyes and feel their feet. Feel their power.
 
A little later I taught Tree, and their attention and focus was amazing. Hours of meditation practice will do that. Balance is instinctively good too. After seeing how well they did in Tree, I introduced Eagle arms. But before doing full Eagle, I had them do Eagle arms with tree legs. I mentioned the Eagle in the Tree and Wendy came rushing over.
 
She said, “Eagle in the Tree on the Mountain,” and here comes Crouching Tiger! So we demonstrated. I became the Eagle peacefully sitting in my Tree when Crouching Tiger slunk up and roared at the Eagle. That caused a enormous reaction of laughter, nuns and teachers alike.
 
We paired them up and had one be the Eagle in the Tree and the other Crouching Tiger. Needless to say everyone had fun! That was certainly the highlight of that class and shows the beauty of teaching yoga in collaboration.

On The Mat Yoga Blog

By Linda Malcomb 03 May, 2020

“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.”

—John J. Prendergast, PHD, The Deep Heart  

By Linda Malcomb 02 May, 2020

Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.     


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