The Little Girls

  • By onthemat
  • •
  • 24 Apr, 2016
  • •
When we first arrived to the Monastery we learned that we would be teaching the 13-16 year old girls from 7 to 9 am, and from 5 to 6 pm. ‘Ooph’ was our first reaction. 3 hours of yoga? That’s a lot for beginners. At the end of that first day, little faces started appearing […]
When we first arrived to the Monastery we learned that we would be teaching the 13-16 year old girls from 7 to 9 am, and from 5 to 6 pm. ‘Ooph’ was our first reaction. 3 hours of yoga? That’s a lot for beginners. At the end of that first day, little faces started appearing in the room, 7 and 8 year old girls eager to see what we were up to. We really wanted to be able to bring yoga to the younger girls, too, so we asked if we could teach them from 5 to 6 instead of the older girls. We got good news and bad news, so to speak.
We could teach the younger girls, but we would add a class from 7 to 8 pm. Yikes! Not only 4 hours of teaching a day, BUT 7 to 8 is not an ideal time to teach girls who have been sitting in meditation all day. We needed a different plan.
Our first day with the girls surprised us. Though we’d watch them wiggle and deviate from their task when
the head nun left the room, they were eager to listen and participate in yoga with us. When you look out at a sea of shaved heads, in tiny robes, looking eagerly at us, it’s stunning to think that many of them are 2 nd and 3 rd graders. We did adjust some of the yoga activities with this in mind, including an Om Circle.

On The Mat Yoga Blog

Heart~ Day #7 (Week #4)

By Linda Malcomb • 03 May, 2020

“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.”

—John J. Prendergast, PHD, The Deep Heart  

SUN!~ Day #6 (Week #4)

By Linda Malcomb • 02 May, 2020

Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.     


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