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Day 3: Yoga Weather

Like the wet, dreary day outside, my body feels heavy and tired. My usually spry self isn’t jumping into the day’s happenings with the same kind of vigor of a sunny, clear-skied day. As much as I don’t want to admit it, I know it’s working extra hard to fight the cold germs that my […]

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Day 2: Yoga Chatter

With more than fifteen years of yoga under my belt, you’d think I’d be able to turn off the chatter in my mind the minute class begins. Some days it does happen instantly. After the first few minutes of warm-up poses, the chatter magically fades, and the sound of my breathing takes over. I am […]

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Day 1: Yoga Habits

Do you tend to put your mat down in the same spot in the yoga studio? Do you arrive a little early just to make sure you get “your” spot? Are you upset when your spot is taken? Do you head for the back row or the edges of the room? What do our habits […]