Day 4~ In the Beginning

During this month of my daily yoga posts I might as well try out something new, so today I cruised into Beginner Yoga with Loren. I’ve been practicing at OTM since January, but somehow missed or avoided the beginner class. After all, I’m no beginner! After just few minutes of Loren’s gentle, welcoming and, even, playful instruction, I discovered that I had missed an opportunity. To me this was a master class in yoga essentials. We focused on basic poses at a pace that let the form take hold. We took the time to make the minute adjustments that are at the heart of where we are and where we want to be in our practice. So, from now on my mantra is…Say it loud – I’m a beginner and proud.