Day 28~ Hanging Out

I’m hanging out in downward facing dog for a while tonight. Everyone else may have moved on, but I am content to just lean down, laze around and appreciate the practice that has brought me here. Loosen that neck and jaw. Tent those hands a tiny bit and press through those thumbs and forefingers. Turn those biceps in and triceps out. Twist those inner quads up and away. Weigh down those heels and firm into the balls of those feet. Tilt that pelvis forward. What have I forgotten? Oh, yeah, keep my feet hip-width distance a part. Breathe. Relax. Relish the way that over time tiny changes can make a big difference. I guess it’s time to get back into the flow.