Today I went grocery shopping while starving, obviously this is never a good move. I hadn’t eaten all day, another bad move, and proceeded to inhale some curry chicken salad. None of these choices support my efforts to be more balanced in my approach to food and exercise, but the real problem arose when I went to yoga 30 minutes later with a tummy full of curry. Let’s just say not a good mix with a lot of heat and movement. It may be a long time before I eat chicken curry again but hopefully this series of bad choice would make me act differently in the future. You would think it would anyway…..