Day 26~ Finding Peace In A Great Class

I have a friend who always says, “I would never ever talk to a friend the way I talk to myself.” I can often relate to her statement and wonder why I would chose to channel a negative voice when I can just as easily be kind to myself. There is something about the class that I went to today that I particularly love, not just because there is great instruction, but also because it somehow breeds acceptance within me about what I can do and what is not quite working. I leave feeling ok about my limitations and real gratitude for being able to participate in such a positive experience. The class has the effect of muting that unproductive negative voice.