Day 2: Yoga Chatter

  • By onthemat
  • •
  • 02 Dec, 2015
  • •
With more than fifteen years of yoga under my belt, you’d think I’d be able to turn off the chatter in my mind the minute class begins. Some days it does happen instantly. After the first few minutes of warm-up poses, the chatter magically fades, and the sound of my breathing takes over. I am […]
With more than fifteen years of yoga under my belt, you’d think I’d be able to turn off the chatter in my mind the minute class begins. Some days it does happen instantly. After the first few minutes of warm-up poses, the chatter magically fades, and the sound of my breathing takes over. I am soon transported to the buoyant land of spaciousness. But that’s on a good day, a really good day. Most days it takes constant effort to push the chatter aside. It’s not simple, and it’s definitely not always because of your own lack of focus. Stupid little things can derail your best de-chattering efforts. Like when you’re resting peacefully before class, already closing the chatter down, and someone drops a rolled up mat next to you with a thud. Or when the chatter comes into the studio from the check-in area, and the conversation level builds to cocktail party volume. Or sometimes your buddy rolls her mat next to yours, and it’s all you can do to keep from starting a little chit-chat. And strangely, when the teacher reminds me again and again to stop the chatter, it pops me out of my chatter-free bubble too. Am I yoga failure?
 
The guilty truth is that I like a little chatter in my mind. It keeps me company all day and sometimes, unfortunately, all night. Many of my best creative ideas happen in the midst of the chatter. Many of my best worrying happens in the midst of the chatter in the middle of the night. All day long, the chatter helps me solve little and big problems. Flashbacks and memories make me laugh, and they make me cry. So yes, I will try my dragon-breathing best to turn the chatter off during my yoga class, but I can’t promise it will last once I head out the door.

On The Mat Yoga Blog

Heart~ Day #7 (Week #4)

By Linda Malcomb • 03 May, 2020

“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.”

—John J. Prendergast, PHD, The Deep Heart  

SUN!~ Day #6 (Week #4)

By Linda Malcomb • 02 May, 2020

Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.     


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