Day 10~ Jaws

Jaws. No, not the movie. I can’t make it to a class so, I will improvise my way through the day. My intention is my jaw. Teachers often say, “Relax your jaw,” as we hold our planks until we shake or push up to our first down dog. Here then, is my personal jaw workout. At every opportunity I open it, stretch it, jut it, wriggle it, tilt it, turn it, circle it. All this jawboning soon gets into my neck. Pop goes a little bubble of tension at the base of my skull. Time to bring the jaw release through the shoulders (especially the left one). Ahhhh… My unbounded, jaw-fueled breath rambles down the spine and says hello to the hips and waves to the toes.